Chipotle Fajita Veggies Nutrition and Ingredients

Chipotle Mexican Grill’s fajita veggies are a popular, healthy topping. This article details their ingredients, nutrition facts, and answers common questions. All information aligns with Chipotle’s official data and recent sources.

Chipotle Fajita Veggies Ingredients

According to Chipotle’s official website, fajita veggies contain five core ingredients. These are sautéed to create a flavorful, tender-crisp topping.
Bell Peppers: Green and red bell peppers provide a sweet, savory taste.
Red Onions: Sautéed red onions add mild, caramelized flavor.
Rice Bran Oil: Used for cooking, it enhances natural flavors.
Oregano: Dried Mexican oregano delivers earthy, citrusy notes.
Salt: Enhances overall flavor with a savory touch.
Chipotle occasionally includes poblano peppers for variety, per chipotlesmenus.com. Cilantro and lime juice may be added for freshness, per chipotlemenuus.com. These ingredients ensure a vegan, gluten-free, and allergen-free topping.

Chipotle Fajita Veggies Nutrition

Per Chipotle’s nutrition calculator, a 2.5-ounce (71-gram) serving of fajita veggies provides the following:
Calories: 20 kcal
Total Carbohydrates: 5 g (1.7% Daily Value [DV])
Dietary Fiber: 1 g (4% DV)
Sugars: 2 g
Protein: 1 g (2% DV)
Total Fat: 0 g (0% DV)
Sodium: 150 mg (6.5% DV)
Vitamin C: 25 mg (28% DV)
Vitamin A: 115 IU (2.3% DV)
Data from fastfoodnutrition.org confirms these veggies are low in calories and fat. They offer fiber and vitamins, making them a nutrient-dense choice. A 0.5-cup (113-gram) serving has 4.7 g total carbs and 3.9 g net carbs, per carbmanager.com

Health Benefits and Dietary Suitability

Fajita veggies are a healthy option, per chipotlesmenus.com. They provide fiber, vitamins A and C, and potassium. Low in carbs (5 g per serving), they suit keto and low-carb diets. Their vegan and allergen-free status accommodates diverse dietary needs.
Vegan: Contains no animal products, per chipotle.com.
Gluten-Free: No gluten-containing ingredients, per fastfoodnutrition.org.
Allergen-Free: Free of dairy, eggs, soy, nuts, and shellfish, per chipotlemenuus.com.
Keto-Friendly: Low net carbs (3.9 g per 0.5 cup), per chipotlesmenus.com.
Cross-contamination risks exist due to shared equipment, per mypureplants.com. Always inform staff of allergies when ordering.

Cooking Method and Flavor Profile

Chipotle sautés fajita veggies in rice bran oil over medium-high heat. This method, detailed by brokebankvegan.com, ensures a tender-crisp texture with charred edges. Onions caramelize slightly, enhancing sweetness. Oregano and salt add a savory, herbaceous flavor.
For home preparation, use a cast-iron skillet for best results. Slice peppers and onions thinly, sauté for 7-10 minutes, and season with oregano and salt, per downshiftology.com. Add lime juice for brightness, per veggiesdontbite.com.

Versatility in Chipotle Meals

Fajita veggies are a free topping at Chipotle, per chipotlesmenus.com. They enhance burritos, bowls, tacos, and salads. Pair them with proteins like chicken or sofritas, or salsas like corn or tomato, per chipotlemenuus.com. Their versatility makes them a staple for customization.

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