Chipotle Sour Cream: Nutrition Facts and Ingredients Unveiled

Chipotle Mexican Grill’s sour cream is a beloved topping, adding creamy richness to burritos, bowls, and tacos. This article explores its nutrition facts, ingredients, and answers common questions to help you make informed dining choices.

 Ingredients in Chipotle Sour Cream

Chipotle sour cream is made with simple, high-quality ingredients. Cultured cream and enzymes form its base, ensuring a tangy, creamy texture. Unlike standard sour cream, it’s formulated to be thinner for easy drizzling. No artificial additives or preservatives are used, maintaining freshness

The cultured cream provides the signature tang, while enzymes enhance thickness. This minimal ingredient list aligns with Chipotle’s commitment to fresh, wholesome food. No eggs, gluten, or spicy elements are included, making it versatile for various preferences.

Nutrition Facts for Chipotle Sour Cream

A standard 2-ounce (56-gram) serving of Chipotle sour cream contains110–120 calories with slight variations across sources. It includes 9–10 grams of fat, 2 grams of carbohydrates, and 2 grams of protein. Most calories (84–85%) come from fat, making it a high-fat, low-carb option.

Fat Breakdown: Approximately 6 grams of saturated fat per serving, with no trans fats reported.
Carbohydrates: Total and net carbs are around 1.3–2 grams, ideal for low-carb diets.
Protein: Minimal at 0.7–2 grams, contributing little to daily protein needs.
Sodium and Sugars: Low sodium and sugar content, with no added sugars.

For a larger 1-cup (240-gram) serving, expect 480 calories, 40 grams of fat,   8 grams of carbs  , and   8 grams of protein  . This is less common but useful for bulk meal prep.

Dietary Considerations

Chipotle sour cream fits specific diets but not all.   It’s keto-friendly   due to high fat and low carbs, supporting ketosis.   It’s gluten-free  , safe for those with gluten sensitivities or celiac disease. However,   it’s not vegan  , as it contains dairy-based cultured cream. For vegans, Chipotle offers alternatives like guacamole or salsa

High in saturated fats, it may not suit calorie-restricted diets. A 2-ounce serving requires   32 minutes of walking   or   11 minutes of running   to burn off. Always consult a dietitian for personalized advice.

Why Chipotle Sour Cream Stands Out

Chipotle’s sour cream enhances dishes with its tangy, creamy profile. Its thinner consistency allows easy application, complementing spicy salsas and savory meats. Made with pasteurized cultured cream, it ensures safety and quality. The absence of artificial additives appeals to health-conscious diners.Unlike some brands, Chipotle avoids complex ingredient lists. The sour cream’s simplicity pairs well with bold flavors, like tomatillo red-chili salsa or barbacoa. It’s included in meal prices, adding value without extra cost