Roasted Chili Corn Salsa at Chipotle

Chipotle Mexican Grill’s Roasted Chili-Corn Salsa is a popular topping for burritos, bowls, and tacos. This guide provides detailed information on its nutrition, ingredients, and answers to frequently asked questions, based on verified sources. Understand its flavor, dietary compatibility, and nutritional value to make informed menu choices in 2025.

Roasted Chili Corn Salsa Nutrition

Chipotle’s Roasted Chili-Corn Salsa contains 80 calories per serving. According to Carb Manager, a single serving (approximately 3.5 ounces or 100 grams) includes 15 grams of total carbohydrates, 12 grams of net carbs, 1.5 grams of fat, and 3 grams of protein. The salsa provides 3 grams of fiber, contributing to digestive health. Sodium content is approximately 105 milligrams, per The Slow Roasted Italian. These values make it a low-calorie, nutrient-dense option for most diets.

For comparison, a serving of Chips & Roasted Chili-Corn Salsa totals 650 calories, with 29 grams of fat and 88 grams of carbohydrates, as noted by FastFoodNutrition.org. Most calories come from the chips, not the salsa itself. This highlights the salsa’s role as a lighter topping choice.

Roasted Chili Corn Salsa Ingredients

The salsa includes white sweet corn, red onion, jalapeño, poblano pepper, cilantro, lemon juice, lime juice, and salt. Chipotle Menus confirms these ingredients create a sweet, smoky, and mildly spicy flavor profile. The corn is typically frozen for consistency, as reported by Culinary Hill. Poblano peppers are roasted to enhance smokiness, while jalapeños add mild heat. Lemon and lime juices provide a tangy, fresh finish. No artificial preservatives or additives are used, ensuring a clean ingredient list.

Optional variations, like adding cotija cheese or garlic, appear in some copycat recipes but are not part of Chipotle’s official recipe. These additions alter the flavor and nutritional profile, so stick to the standard ingredients for authenticity.

Tips for Enjoying Roasted Chili-Corn Salsa

Add the salsa to burrito bowls, tacos, or salads for a flavor boost. Pair with tortilla chips for a 650-calorie snack, per FastFoodNutrition.org. For meal prep, store in an airtight container for up to 5 days, as advised by 40 Aprons. Chilling enhances flavor melding, per BrokeBankVegan.com.

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