Chipotle Pinto Beans Nutrition Facts
Chipotle Mexican Grill offers pinto beans as a nutritious menu option. A 4-ounce (oz) serving, approximately 113 grams (g), contains essential nutrients. According to Chipotle’s official nutrition data, pinto beans provide a balanced mix of macronutrients. This article details their nutritional profile, answers common questions, and clarifies dietary suitability.
Nutritional Breakdown
A 4-oz serving of Chipotle pinto beans delivers 130 calories. Carbohydrates account for 70% of these calories. The serving includes 21 g of total carbohydrates, with 13 g of net carbs after subtracting 8 g of dietary fiber. Fiber aids digestion and promotes satiety. Protein content is 8 g, supporting muscle maintenance. Fat is minimal at 1.5 g, with no significant saturated or trans fats. Pinto beans also supply micronutrients like iron, magnesium, and potassium. Sodium content is 387 milligrams (mg), or 17% of the daily value (DV) based on a 2,000-calorie diet.
Health Benefits
Pinto beans are nutrient-dense. High fiber content supports digestive health. Plant-based protein suits vegetarian diets. Low fat aligns with heart-healthy eating. Iron contributes to oxygen transport in blood. Magnesium and potassium regulate muscle function and blood pressure. These attributes make pinto beans a wholesome choice for balanced meals.
Dietary Considerations
Chipotle prepares pinto beans without animal products. They are vegan and free from major allergens like gluten, dairy, eggs, soy, and nuts. Shared kitchen equipment may pose cross-contamination risks. Those with severe allergies should consult staff. The beans’ mild seasoning ensures they are not spicy.
Taste and Texture
Pinto beans at Chipotle have a creamy texture. Seasoned with cumin, garlic, and chipotle peppers, they offer earthy flavors. Lime juice adds a subtle tang. The seasoning blend complements burritos, bowls, or tacos. Their mild taste pairs well with bolder ingredients like salsa or guacamole.
FAQs
Do Chipotle pinto beans contain pork?
No. Chipotle’s pinto beans are pork-free, as confirmed by their official menu.
Are Chipotle pinto beans vegan?
Yes. They contain no animal-derived ingredients, making them suitable for vegan diets.
Are Chipotle pinto beans spicy?
No. The seasoning, including chipotle peppers, provides mild flavor without heat.
Do Chipotle pinto beans contain meat?
No. They are prepared without meat, ensuring vegetarian compatibility.
How many carbs are in Chipotle pinto beans?
21 g. A 4-oz serving has 21 g total carbs, with 13 g net carbs.
