Chipotle Brown Rice Nutrition Facts

210 calories
Chipotle Brown Rice Nutrition Facts
Chipotle Mexican Grill offers brown rice as a nutritious base for burritos, bowls, and tacos. This article provides detailed Chipotle brown rice nutrition facts, preparation methods, and answers to common questions. All data is sourced from Chipotle’s official nutrition information and reputable sources like fastfoodnutrition.org and chipotlemenuus.com.
Ingredients in Chipotle Brown Rice
Chipotle uses simple, high-quality ingredients for its brown rice. According to fastfoodnutrition.org, the ingredients include:
- Long-grain brown rice
- Water
- Rice bran oil
- Lemon juice
- Lime juice
- Fresh cilantro
- Salt
- Bay leaf
These components create a flavorful, nutrient-rich base. No artificial preservatives or additives are used, per Chipotle’s official website
Nutritional Breakdown of Chipotle Brown Rice
A 4-ounce (113-gram) serving of Chipotle brown rice contains essential nutrients. According to Chipotle’s Nutrition Calculator, it provides balanced macronutrients for a healthy meal. Below are the key nutritional facts:
- Calories: 210 calories per 4-ounce serving
- Carbohydrates: 36 grams of total carbs, with 34 grams of net carbs.
- Protein: 4 grams, supporting muscle maintenance.
- Fat: 6 grams, including rice bran oil for cooking.
- Fiber: 2 grams, aiding digestion and heart health.
- Sodium: Low sodium content, compared to white rice, per verywellfit.com.
- Vitamins and Minerals: Contains B vitamins and magnesium,
As per communityrestaurant.com.
A 1-cup (200-gram) serving increases to approximately 247.1 calories, 42.4 grams of carbs, 4.7 grams of protein, and 4.7 grams of fat, per snapcalorie.com.

Preparation Method
Chipotle prepares brown rice by cooking long-grain brown rice in water with a bay leaf. After cooking, lime juice, lemon juice, cilantro, and a pinch of salt are added, per chipotlesmenus.com. This method enhances flavor while keeping the dish gluten-free and vegan-friendly.
Health Benefits of Chipotle Brown Rice
Brown rice at Chipotle offers several health benefits, per communityrestaurant.com:
High Fiber: Promotes digestion and satiety with 2 grams per 4-ounce serving.
Whole Grain: Retains bran and germ, providing more nutrients than white rice.
Heart Health: Contains magnesium and fiber, supporting cardiovascular wellness.
Low Allergen: Free from dairy, nuts, soy, and gluten, per fastfoodnutrition.org.
Choosing a “light” serving reduces calories to approximately 105, per eatingwell.com, ideal for calorie-conscious diets.
Taste Profile
These components create a flavorful, nutrient-rich base. No artificial preservatives or additives are used, per Chipotle’s official website
Chipotle brown rice has a slightly nutty flavor with a fresh cilantro-lime twist. The texture is fluffy yet chewy, complementing proteins and salsas in burritos or bowls.
FAQs
Does Chipotle brown rice have cilantro?
Yes, fresh cilantro is mixed into the rice after cooking, per fastfoodnutrition.org.
Is Chipotle brown rice healthy?
Yes, it provides fiber, vitamins, and minerals with only 210 calories per 4-ounce serving, per communityrestaurant.com.
Is Chipotle brown rice gluten-free?
Yes, it contains no gluten or common allergens
What kind of brown rice does Chipotle use?
Long-grain brown rice is used for its texture and flavor, per chipotlemenuus.com.
How does Chipotle make their brown rice?
Cook long-grain brown rice with water and bay leaf, then mix with lime juice, lemon juice, cilantro, and salt.