Chipotle Salads: 700 to 1,000 cal| $11.35

Chipotle Mexican Grill’s salads are customizable, fresh, and nutrient-rich. This guide covers calories, prices, ingredients, allergens, dressings, nutrition, and customization for 2025.Salads range from 700 to 1,000 calories and cost $11.35. A Keto Salad Bowl costs $11.20 with 470 calories.

Note: Prices vary by protein and location, per Chipotle’s 2025 menu data.

Ingredients

Ingredients are freshly prepared daily, sourced locally when possible.
Chipotle Salads contains:

• Romaine lettuce
• Protein (chicken, steak, barbacoa, sofritas, or Chipotle Honey Chicken),
• Beans (black or pinto)
• Fajita veggies
• Salsa
• Cheese or guacamole ( Optional )

Chipotle Salads: Nutrition Facts (2025)

• Chicken Salad (400g):
  • Calories: 660 kcal
  • Fat: 23g
  • Saturated Fat: 6g
  • Carbohydrates: 61g
  • Protein: 50g
  • Sodium: 815mgSource of Calories
• Keto Salad Bowl:
  • Calories: 470 kcal
  • Fat: 30g
  • Saturated Fat: 8g
  • Net Carbohydrates: 8g
  • Protein: 45g
  • Sodium: 1,200m

Source of Calories

• Calories derive from protein (150–210 calories)
• Beans (130 calories)
• Guacamole (230 calories)
• Cheese (110 calories)
• Dressing (250–270 calories)
• Romaine lettuce contributes 5–10 calories, per Chipotle’s nutrition calculator.
  

Allergens

 Wheat is absent unless tortillas are added. Cross-contact may occur, per Chipotle’s allergen guide. Eggs, peanuts, tree nuts, sesame, shellfish, and fish are not used.

• Dairy (cheese, sour cream)
• Soy (sofritas) are primary allergens.

Chipotle Salad Dressing

Chipotle offers Chipotle-Honey Vinaigrette, providing 250–270 calories per 2-ounce (60ml) serving. it suits most diets, per Chipotle’s ingredient list.

• Honey
• Adobo
• Lime juice
• Spices
• Vegan and gluten-free

Calorie Burn Time

Burning 700 calories requires 90 minutes of moderate cycling or 70 minutes of brisk walking. According to Harvard Medical School, 150-pound (68kg) person burns 7–8 calories per minute cycling.

Customization Options

Choose lean proteins like chicken (180 calories) or steak (150 calories). Skip guacamole or cheese to cut 340 calories. Add extra veggies for fiber. Use half-dressing portions to reduce 125–135 calories.

Conclusion

Chipotle’s salads offer fresh, customizable meals. Use the nutrition calculator to adjust calories and nutrients. Select lean proteins and veggies for healthier options. Check allergen guides for dietary restrictions.

FAQs