Chipotle White Rice: Nutrition Facts and Ingredients
210 calories per 4 ounces (113 grams)
Chipotle Mexican Grill’s white rice is a popular base for burritos, bowls, and tacos. This article provides detailed nutrition facts, ingredient details, and answers to frequently asked questions (FAQs) about Chipotle’s white rice nutrition, sourced from verified data.
Ingredients in Chipotle White Rice
According to Chipotle’s official website white rice contains:
- Long-grain white rice
- Water
- Sunflower oil
- Lime juice
- Lemon juice
- Salt
- Fresh cilantro
These ingredients create a zesty, fluffy texture.
The rice is gluten-free and vegan, containing no animal-derived components or gluten-based additives.Sunflower oil adds a light richness, while lime and lemon juices provide tanginess. Cilantro enhances the fresh, herbaceous flavor. The ingredients are prepared daily, ensuring consistent quality across Chipotle locations.
Nutrition Facts for Chipotle White Rice
A 4-ounce (oz) serving (113 grams) of Chipotle white rice provides the following nutritional content, based on data from Chipotle.com, FastFoodNutrition.org, and FatSecret.com
- Calories: 170–210 calories
- Total Fat: 4–5 grams (g)
- Carbohydrates: 31–40 g
- Protein: 4–5 g
- Sodium: 350–400 milligrams (mg)
- Fiber: 0–1 g
- Weight Watchers Points: 5–6 points
The calorie range varies due to portion size differences. Carbohydrates contribute 72–77% of calories, making it a carb-heavy base. FastFoodNutrition.org reports 76% of voters consider it a healthy option due to low fat content.
Health Considerations
Chipotle white rice is low in fat and calories, suitable for balanced diets.
It contains no major allergens, including
- Dairy
- Eggs
- Fish
- Gluten
- Nuts
- Soy
- Wheat
How to Incorporate White Rice
Chipotle includes white rice as a free base option for burritos, bowls, tacos, and salads. It pairs well with proteins like chicken, steak, or sofritas. Customers can request half portions to reduce calories or combine with beans for added fiber and protein.
White rice enhances dishes with its light, citrusy flavor. It complements spicy toppings like tomatillo red chili salsa or creamy guacamole. Extra rice is available at no additional cost, depending on location.
FAQs About Chipotle White Rice
What ingredients are in Chipotle white rice?
Long-grain white rice, water, sunflower oil, lime juice, lemon juice, salt, cilantro. It’s vegan and gluten-free.
How many calories are in Chipotle white rice?
170–210 calories in a 4-oz serving, with 31–40 g carbs and 4–5 g fat.
Is Chipotle white rice gluten-free?
Yes, it contains no gluten or wheat allergens, though cross-contamination may occur.
Does white rice contain major allergens?
No, it’s free from dairy, eggs, fish, nuts, soy, and gluten. Shared equipment may pose risks.
How does white rice compare to brown rice at Chipotle?
White rice has 210 calories, less fiber; brown rice has 210 calories, more fiber.
