Chipotle Burrito Bowl: Nutrition, Ingredients, and Customization Guide

$8.95 and $10.70

Chipotle Mexican Grill’s Burrito Bowl is a popular, customizable meal option. This guide details its nutrition, ingredients, and customization possibilities, sourced from verified data. It addresses search intent for health-conscious diners seeking detailed meal information.

Calories in a Chipotle Burrito Bowl

According to Chipotle’s official nutrition calculator, a Burrito Bowl’s calories vary based on ingredients. A standard bowl with white rice, black beans, chicken, tomato salsa, and lettuce contains 560–700 calories. Adding guacamole increases calories by 230, while queso adds 120. Double protein portions, like chicken (180 calories) or steak (150 calories), significantly raise the total.
Calorie counts depend on portion sizes and choices. A bowl with brown rice, sofritas, and veggies ranges from 400–600 calories. FastFoodNutrition.org reports that 65% of users consider the bowl a healthy option due to its balanced nutrients.

Ingredients in a Chipotle Burrito Bowl

Chipotle’s website lists common Burrito Bowl ingredients:

• rice (white or brown),
• beans (black or pinto)
• , protein (chicken, steak, barbacoa, carnitas, sofritas),
• salsas (tomato, tomatillo red chili, green chili, corn),
• vegetables (lettuce, fajita veggies),
• toppings (guacamole, sour cream, cheese, queso).

All ingredients are gluten-free, except for flour tortillas used in other menu items.
Fresh ingredients ensure quality. For example, white rice includes cilantro and lime juice, adding flavor without extra calories. Proteins are marinated with spices like cumin and oregano, enhancing taste naturally

Customize Your Burrito Bowl

Select a base, protein, and toppings to customize your bowl, as per Chipotle’s menu structure. Start with white rice (210 calories, 40 grams carbs) or cauliflower rice (40 calories, 7 grams carbs). Choose proteins like chicken (32 grams protein) or sofritas (8 grams protein). Add salsas, such as tomato (25 calories) or tomatillo red chili (30–40 calories).
Include vegetables like fajita peppers (20 calories) or lettuce (5 calories). Top with guacamole (230 calories, 22 grams fat) or cheese (110 calories, 9 grams fat). Request light portions to reduce calories, if monitoring intake. Free salsa refills are available.

Why Choose a Burrito Bowl?

Chipotle’s Burrito Bowl offers flexibility for dietary needs, per FastFoodNutrition.org. It suits low-carb diets with cauliflower rice. Vegan options include sofritas and guacamole. Gluten-free ingredients accommodate allergies, though cross-contamination is possible. The bowl’s high protein (e.g., chicken, 32 grams) supports muscle maintenance.
Portion control is easier than with burritos, as ingredients are visible. Customizable toppings allow flavor variety. A bowl with chicken, rice, and veggies provides balanced macronutrients: 45–60 grams carbs, 25–35 grams protein, 10–20 grams fat.

Conclusion

Chipotle’s Burrito Bowl delivers a customizable, nutrient-rich meal. With 400–700 calories, it suits various diets when tailored. Choose low-calorie bases like cauliflower rice or light toppings to manage intake. Verify nutritional data via Chipotle’s website for accuracy.

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