Chipotle’s Keto Salad Bowl: Nutrition, Ingredients, and More

The keto diet demands low-carb, high-fat meals. Chipotle’s Keto Salad Bowl fits this need. This article covers its calories, ingredients, nutritional information, benefits, pairing suggestions, and customization options. All data aligns with Chipotle’s official nutrition calculator for accuracy.

Calories

The Keto Salad Bowl contains 460–585 calories. Calorie count varies by protein choice. Chicken yields 560 calories, steak 535, and barbacoa 585. Portion sizes and toppings like guacamole or sour cream impact totals. Use Chipotle’s nutrition calculator for precise values.

Ingredients

The Keto Salad Bowl includes supergreens, protein, salsas, cheese, sour cream, and guacamole. Supergreens consist of romaine, baby kale, and spinach. Protein options are chicken, steak, or carnitas. Tomatillo red-chili salsa and fresh tomato salsa add flavor. Cheese and sour cream provide fat.
Supergreens: 10 calories, 2g carbs, 1g fiber.
Chicken (4 oz): 180 calories, 32g protein, 0g carbs.
Tomatillo Red-Chili Salsa: 30 calories, 4g carbs.
Fresh Tomato Salsa: 25 calories, 4g carbs.
Sour Cream: 110 calories, 5g net carbs.
Cheese: 100 calories, 6g protein.
Guacamole: 230 calories, 2g net carbs.

Nutritional Information

The bowl has 12–20g total carbs, 7–10g net carbs, 24–42g fat, and 30–43g protein. Net carbs stay low, ideal for keto. Fiber ranges from 8–24g, aiding digestion. Sodium is high, 1525mg on average. Saturated fats from dairy require moderation.
Chicken Keto Bowl: 560 calories, 37g fat, 16g carbs, 7g net carbs, 31g protein.
Steak Keto Bowl: 535 calories, 36g fat, 17g carbs, 7g net carbs, 30g protein.
Barbacoa Keto Bowl: 585 calories, 42g fat, 14g carbs, 8g net carbs, 31g protein.

Why Choose This Bowl?

The Keto Salad Bowl suits low-carb, high-protein diets. It uses fresh, grain-free ingredients, avoiding rice and beans. Supergreens and veggies boost fiber. Protein satisfies hunger. Guacamole and sour cream add healthy fats. It’s gluten-free, customizable, and aligns with keto goals.
Low-carb: Only 7–10g net carbs per serving.
High-protein: 30–43g protein supports muscle maintenance.
Fresh ingredients: No artificial flavors or fillers.
Customizable: Swap proteins or toppings to fit preferences.

Pairing Suggestions

Pair the Keto Salad Bowl with water, seltzer, or unsweetened iced tea. Avoid sugary drinks like sodas, which add carbs. For sides, choose guacamole (2g net carbs) or fajita veggies (4g net carbs). Skip chips or rice to stay keto-compliant.
Drinks: Water (0 calories), unsweetened tea (0 carbs).
Sides: Fajita veggies (20 calories, 4g net carbs), extra guacamole (230 calories, 2g net carbs).
Avoid: Chips (20g net carbs), sodas (40g carbs per 12 oz).

Final Thoughts

The Keto Salad Bowl offers a nutritious, low-carb option at Chipotle. Its fresh ingredients, high protein, and healthy fats make it keto-friendly. Customization ensures dietary fit. Check nutrition facts online for precise macros. Pair wisely to maintain ketosis.