Chipotle Food Allergies guide

Chipotle Mexican Grill offers numerous options for those with dietary restrictions. According to Food Allergy Research & Education (FARE), nearly 32 million Americans have food allergies. Chipotle commits  to provide fresh ingredients with unique customization options for their customers. For individuals with allergies, preparing  food safely can be a challenging task. Let’s explore Chipotle’s allergen menu.

Chipotle Allergen Menu

Chipotle Allergen Menu

Chipotle’s allergen menu is a valuable resource for individuals with food allergies, offering transparency and a range of options to suit various dietary needs.

Allergens

Details

Dairy

Cheese, Sour Cream, Queso

Soy

Sofritas

Gluten

Soft Flour Tortillas (Burrito & Tacos)

Sulpites

Chorizo, Sofritas, Queso, Vinaigrette

Eggs

No eggs are used, except at locations where breakfast is served.

Pork

Carnitas are made with pork.

Request fresh gloves:

Staff will change gloves upon request. This prevents allergen transfer from previous orders.

Ask for clean utensils:

Shared serving spoons can transfer allergens between ingredients. Inquire whether the utensils used for serving ingredients are shared among different items. If you are concerned about cross-contamination, request that staff use clean utensils or prepare your meal in a separate area to minimize the risk.
Fresh utensils minimize this risk.

Request Fresh Ingredients:

Ask for fresh ingredients that have not been in contact with allergenic items. For instance, request that your toppings, such as guacamole or salsa, be taken from a new container if you are concerned about cross-contact

Choose less busy times:

Visit during off-peak hours. The CDC reports fewer cross-contamination incidents during slower periods.