Chipotle Food Allergies guide

Chipotle Mexican Grill offers numerous options for those with dietary restrictions. According to Food Allergy Research & Education (FARE), nearly 32 million Americans have food allergies. Chipotle commits to provide fresh ingredients with unique customization options for their customers. For individuals with allergies, preparing food safely can be a challenging task. Let’s explore Chipotle’s allergen menu.

Chipotle Allergen Menu

Chipotle’s allergen menu is a valuable resource for individuals with food allergies, offering transparency and a range of options to suit various dietary needs.

Allergens	Details
Dairy	Cheese, Sour Cream, Queso
Soy	Sofritas
Gluten	Soft Flour Tortillas (Burrito & Tacos)
Sulpites	Chorizo, Sofritas, Queso, Vinaigrette
Eggs	No eggs are used, except at locations where breakfast is served.
Pork	Carnitas are made with pork.

Request fresh gloves:

Staff will change gloves upon request. This prevents allergen transfer from previous orders.

Ask for clean utensils:

Shared serving spoons can transfer allergens between ingredients. Inquire whether the utensils used for serving ingredients are shared among different items. If you are concerned about cross-contamination, request that staff use clean utensils or prepare your meal in a separate area to minimize the risk.
Fresh utensils minimize this risk.

Request Fresh Ingredients:

Ask for fresh ingredients that have not been in contact with allergenic items. For instance, request that your toppings, such as guacamole or salsa, be taken from a new container if you are concerned about cross-contact

Choose less busy times:

Visit during off-peak hours. The CDC reports fewer cross-contamination incidents during slower periods.

Chipotle Allergen Free Menu

A variety of ingredients are available that are free from dairy, soy, gluten, and sulphites.

Chicken
Barbacoa
Beans
Fajita vegetables
Steak
Guacamole

Chipotle’s allergen-free menu offers safe dining options for those with food sensitivities, clearly listing ingredients to avoid common allergens like dairy, gluten, and soy. Customize meals with allergen-free bases like bowls or corn tortillas, and inform staff of allergies to minimize cross-contamination risks. Visit Chipotle’s official allergen guide for detailed information.

FAQS

What menu items contain dairy at Chipotle?

Only Monterey Jack cheese, queso blanco, and sour cream contain dairy. Items like chips with salsa or guacamole are dairy-free.

What gluten-free options are available?

Chipotle offers corn tortillas, bowls, and salads as gluten-free options. Avoid the soft flour tortilla, and be cautious with corn items if you’re highly sensitive to gluten.

Which items contain sulfites?

Burrito and taco flour tortillas, Sofritas, and honey vinaigrette dressing contain sulfites.

Can I eat Sofritas if I have a soy allergy?

Sofritas contains tofu, which is made from soy, so it should be avoided if you’re allergic to soy.