Chipotle Food Allergies guide
Chipotle Mexican Grill offers numerous options for those with dietary restrictions. According to Food Allergy Research & Education (FARE), nearly 32 million Americans have food allergies. Chipotle commits to provide fresh ingredients with unique customization options for their customers. For individuals with allergies, preparing food safely can be a challenging task. Let’s explore Chipotle’s allergen menu.

Chipotle Allergen Menu
Chipotle’s allergen menu is a valuable resource for individuals with food allergies, offering transparency and a range of options to suit various dietary needs.
Allergens 31_912f1f-da> |
Details 31_4cbefd-72> |
Dairy 31_82fe73-51> |
Cheese, Sour Cream, Queso 31_233f90-f9> |
Soy 31_e49e37-6b> |
Sofritas 31_188d8d-64> |
Gluten 31_66a00b-e3> |
Soft Flour Tortillas (Burrito & Tacos) 31_2071ae-b5> |
Sulpites 31_83a1d6-14> |
Chorizo, Sofritas, Queso, Vinaigrette 31_69149f-20> |
Eggs 31_d962b7-f1> |
No eggs are used, except at locations where breakfast is served. 31_5f7e50-fa> |
Pork 31_085d54-ff> |
Carnitas are made with pork. 31_1fa8b2-74> |
Request fresh gloves:
Staff will change gloves upon request. This prevents allergen transfer from previous orders.
Ask for clean utensils:
Shared serving spoons can transfer allergens between ingredients. Inquire whether the utensils used for serving ingredients are shared among different items. If you are concerned about cross-contamination, request that staff use clean utensils or prepare your meal in a separate area to minimize the risk.
Fresh utensils minimize this risk.
Request Fresh Ingredients:
Ask for fresh ingredients that have not been in contact with allergenic items. For instance, request that your toppings, such as guacamole or salsa, be taken from a new container if you are concerned about cross-contact
Choose less busy times:
Visit during off-peak hours. The CDC reports fewer cross-contamination incidents during slower periods.