Chipotle Nutrition Menu

Chipotle stands out in the fast-food landscape by using fresh, whole ingredients without processed additives or artificial preservatives. This commitment to quality means you’re getting real nutrition, not empty calories filled with chemicals.

Understanding Chipotle’s nutrition menu is essential for making informed dining decisions. This comprehensive guide breaks down the nutritional content of every menu item, helping you build meals that align with your health goals while enjoying the flavors you love.

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Chipotle Nutrition

Chipotle’s nutrition menu offers transparency and flexibility that empowers informed choices.The key to healthy eating at Chipotle lies in understanding the nutritional impact of each ingredient and building meals that align with your specific health goals.

Unlike traditional fast food where you’re stuck with predetermined meals, Chipotle’s assembly-line format puts you in complete control of your nutrition profile.

Whether you’re counting calories, managing sodium intake, or maximizing protein, the detailed nutrition information allows you to craft meals that satisfy both your taste preferences and nutritional requirements.

Protein Options Nutrition Facts

Chicken (4 oz serving):

  • Calories: 180
  • Fat: 7g
  • Protein: 32g
  • Carbs: 0g
  • Sodium: 310mg
  • Fiber: 0g

Best for : High protein, low-calorie meal.

Steak (4 oz serving) :

  • Calories: 150
  • Protein: 30g
  • Fat: 6g
  • Carbs: 2g
  • Sodium: 310mg
  • Fiber: 0g

Best for: Lean protein with rich flavor.

Carnitas (4 oz serving):

  • Calories: 210
  • Protein: 23g
  • Fat: 12g
  • Carbs: 0g
  • Sodium: 450mg
  • Fiber: 0g

Best for: Keto diets, higher fat content.

Barbacoa (4 oz serving):

  • Calories: 170
  • Protein: 28g
  • Fat: 7g
  • Carbs: 2g
  • Sodium: 530mg
  • Fiber: 1g
  • Best for: Balanced macros with bold taste

Sofritas (4 oz serving):

  • Calories: 150
  • Protein: 8g
  • Fat: 10g
  • Carbs: 9g
  • Sodium: 555mg
  • Fiber: 1g
  • Best for: Plant-based diets, lower protein needs

Rice & Grain Options

White Rice (4 oz serving):

  • Calories: 210
  • Protein: 4g
  • Fat: 4g
  • Carbs: 40g
  • Sodium: 350mg
  • Fiber: 1g

Brown Rice (4 oz serving):

  • Calories: 210
  • Protein: 4g
  • Fat: 4g
  • Carbs: 36g
  • Sodium: 310mg
  • Fiber: 2g
  • Nutritional advantage: Higher fiber content

Bean Options Nutrition

White Rice (4 oz serving):

  • Calories: 130
  • Protein: 8g
  • Fat: 1g
  • Carbs: 23g
  • Sodium: 280mg
  • Fiber: 11g

Pinto Beans (4 oz serving):

  • Calories: 130
  • Protein: 8g
  • Fat: 1g
  • Carbs: 22g
  • Sodium: 350mg
  • Fiber: 10g

Vegetable & Salsa Nutrition

Lettuce (1 oz serving)

  • Calories: 5
  • Protein: 0g
  • Fat: 0g
  • Carbs: 1g
  • Sodium: 0mg
  • Fiber: 1g

Tomato Salsa (3.5 oz serving)

  • Calories: 25
  • Protein: 1g
  • Fat: 0g
  • Carbs: 4g
  • Sodium: 470mg
  • Fiber: 1g

Corn Salsa (3.5 oz serving)

  • Calories: 80
  • Protein: 3g
  • Fat: 1g
  • Carbs: 16g
  • Sodium: 410mg
  • Fiber: 3g

Green Salsa (3.5 oz serving)

  • Calories: 15
  • Protein: 1g
  • Fat: 0g
  • Carbs: 3g
  • Sodium: 260mg
  • Fiber: 1g

Red Salsa (3.5 oz serving)

  • Calories: 25
  • Protein: 1g
  • Fat: 0g
  • Carbs: 5g
  • Sodium: 550mg
  • Fiber: 2g