Chipotle Gluten-Free Menu With Prices 2025
Chipotle Mexican Grill offers a customizable, gluten-free menu. Most items are naturally gluten-free, except flour tortillas. This guide details safe options, prices, and precautions for gluten-sensitive diners in 2025.
Why Choose Chipotle’s Gluten-Free Menu?
Chipotle’s menu suits gluten-free diets, per the Celiac Disease Foundation. Avoiding gluten helps manage celiac disease or sensitivity. Symptoms like bloating or rashes are reduced. Chipotle’s fresh ingredients ensure safe, flavorful meals. Cross-contamination risks exist, so precautions are advised.
Gluten-Free Meat Options at Chipotle
All Chipotle meats are gluten-free, per the official Chipotle allergens page. Customers can customize proteins for bowls, salads, or tacos. Prices vary by location and protein choice.
Barbacoa: Braised beef, seasoned with chipotle peppers. Costs $12.95–$14.40 for a bowl or salad.
Steak: Grilled, marinated steak. Priced at $12.95–$14.40 for entrees.
Carnitas: Braised pork with garlic and spices. Ranges from $11.85–$13.30.
Chicken: Grilled, adobo-marinated chicken. Costs $11.35–$12.80.
Sofritas: Organic tofu, braised with peppers. Priced at $11.35–$12.80.
Gluten-Free Toppings Menu
Chipotle’s toppings, except flour tortillas, are gluten-free, per Chipotle’s website. Customers can personalize meals with safe options. Common toppings include:
Fresh tomato salsa
Roasted chili-corn salsa
Tomatillo green-chili salsa
Tomatillo red-chili salsa
Lettuce
Queso fresco
Sour cream
Cheese
Guacamole
Fajita veggies
Gluten-Free Sides Menu
Chipotle’s sides are gluten-free, per the official allergens page. Tortilla chips may have trace gluten from supply chains. Prices reflect 2025 averages.
Chips: Crispy, lime-flavored. Costs $2.15–$2.50.
Guacamole: Fresh avocado blend. Priced at $2.65–$3.00.
Queso Blanco: Creamy cheese dip. Ranges from $2.65–$3.00.
Salsas: Various flavors, no additional cost with entrees.
Famous Gluten-Free Menu Items at Chipotle
Chipotle’s customizable menu shines for gluten-free diners. Bowls, salads, and lifestyle options are popular. Prices and calories vary by customization.
Bowls and Burritos
Burrito bowls exclude flour tortillas, making them gluten-free. Customers choose rice, beans, protein, and toppings. A chicken bowl with white rice, black beans, fajita veggies, and guacamole costs $11.35–$12.80, with 470–1850 calories.
Salads
Salads use a supergreens base (romaine, kale, spinach). Add proteins and toppings like chipotle-honey vinaigrette. A salad with steak costs $12.95–$14.40, with 410–845 calories.
Lifestyle Options
Lifestyle Bowls cater to dietary needs, including gluten-free. Options like the Whole30 Salad Bowl or Keto Salad Bowl use supergreens and gluten-free toppings. Prices range from $11.35–$15.90. Examples include:
Whole30 Salad Bowl: Carnitas, lettuce, fajita veggies, tomato salsa, guacamole. Costs $11.85–$13.30.
Keto Salad Bowl: Chicken, red salsa, sour cream, cheese. Priced at $11.35–$12.80.
Vegan Bowl: Sofritas, black beans, tomato salsa, lettuce. Costs $11.35–$12.80.
Precautions for Gluten-Free Dining
Chipotle kitchens handle flour tortillas, risking cross-contamination. Request staff to change gloves, use clean utensils, and prepare meals from fresh ingredient tubs. Online orders allow gluten-free preferences to be noted.
Conclusion
Chipotle’s gluten-free menu offers safe, customizable options like bowls, salads, and tacos. Prices range from $11.35–$15.90. Always request precautions to minimize cross-contamination risks for a safe dining experience.