Keto Menu prices at Chipotle

Chipotle offers a variety of options for those following a ketogenic (keto) diet. The keto diet emphasizes low carbohydrate intake while increasing fats and proteins. Here’s a breakdown of the Chipotle keto menu, including prices and diet items.Chipotle’s keto menu includes several items that fit within the diet’s guidelines.

Key options are:
Salads: Base your meal on leafy greens. Add proteins like chicken or steak.
Bowl: Skip the rice and beans. Choose a protein, salsa, and cheese.
Tacos: Opt for lettuce wraps instead of tortillas. Fill with your choice of protein and toppings.

How Much Do Chipotle Keto Menu Items Cost?

Chipotle Mexican Grill offers customizable, keto-friendly meals for low-carb dieters. Prices for keto items at Chipotle vary based on selections. Here’s a general price range:

Items	Price
Keto Bowl with Chicken	$8 to $9
Keto Bowl with Steak	$9 to $10
Keto Bowl with Barbacoa	$9 to $10
Wholesome Bowl Lifestyle Salad Bowl (Steak)	$8.25
Wholesome Bowl Lifestyle Salad Bowl (Chicken)	$8.25
Keto Salad Bowl (Carnitas)	$8.25

Chipotle Keto Menu Diet Items

Keto diet items include salads, burrito bowls, and lifestyle bowls. Avoid rice, beans, tortillas, and chips due to high carbohydrates. Choose proteins like chicken, steak, or carnitas. Add low-carb toppings such as guacamole, cheese, or sour cream. The Keto Salad Bowl and Grain Freedom Bowl are designed for keto diets. Most locations offer these, though availability varies.

Items	Price
Keto Carnitas Bowl	$12.50
Barbacoa Power Salad	$11.75
Cilantro Lime Chicken Salad Bowl	$11.75
Keto Barbacoa Burrito Bowl	$12.50
Avocado Lime Tacos	$9.75
Chipotle Lime Salmon with Cauliflower Rice	$13.25
Keto Mexi-Bowl with Ground Beef	$12.50

Keto Salad Bowl: Includes supergreens, chicken, red salsa, tomato salsa, sour cream, and cheese.
Grain Freedom Bowl: Contains supergreens, chicken, fajita veggies, tomato salsa, and guacamole.

Hidden Carbs in Chipotle Menu Items

Hidden carbs exist in some Chipotle items. Salad vinaigrette has 19 g net carbs and 12 g sugar per serving. Sofritas, a tofu-based protein, contains 6 g net carbs per 4-ounce (oz) serving. Queso includes 4 g net carbs due to tapioca starch. Roasted chili-corn salsa has 16 g net carbs. Always check Chipotle’s nutrition calculator to confirm carb content before ordering.

Protein	Serving Size	Carbs (g)
Chicken	3 oz	0
Steak	3 oz	1
Barbacoa	3 oz	2
Carnitas	3 oz	0
Sofritas (tofu)	3 oz	9

Chipotle Keto Salad Bowl Ingredients

The Chipotle Keto Salad Bowl includes the following ingredients, crafted to align with a ketogenic diet:

Supergreens Lettuce Blend: A mix of romaine, baby kale, and baby spinach. This low-carb base provides fiber, vitamins A and C, and a crisp texture. Net carbs: ~1g per serving.
Chicken: Grilled, marinated chicken delivers high protein and moderate fat. A 4 oz portion offers 32g protein and 7g fat with 0g net carbs.
Tomatillo Red-Chili Salsa: Made from tomatillos, red chilies, and spices, this salsa adds a spicy, tangy flavor. Net carbs: ~2g per serving.
Fresh Tomato Salsa: A mild blend of tomatoes, onions, cilantro, and lime juice. It contributes ~2g net carbs per serving.
Sour Cream: Creamy and high in fat, sour cream enhances richness. A standard serving has ~5g net carbs and 10g fat.
Cheese: Shredded Monterey Jack and cheddar blend adds savory flavor and fat. Net carbs: ~1g per serving; fat: ~9g.

Note: Ingredient portions may vary by location, affecting nutritional values. Always check Chipotle’s nutrition calculator for precise macros.

Chipotle Keto Bowl Nutrition

Discover the nutrition facts for Chipotle’s Keto Salad Bowl, designed for low-carb diets. This bowl features supergreens, chicken, tomatillo red-chili salsa, fresh tomato salsa, sour cream, and cheese, delivering 460-590 calories, 12-13g carbs (7-8g net), 24-40g fat, and 30-40g protein per serving.

Keto Bowl Nutrients	Nutrition Value
Calories	460
Trans Fat	0(g)
Cholesterol	195(g)
Calories from Fat	225(g)
Sugar	3(g)
Carbohydrate	12(g)
Saturated Fat	15(g)
Total Fat	24(g)
Dietary Fiber	3(g)
Protein	40(g)
Sugar	3(g)

ALLERGENS

Learn about common allergens in keto bowls, including dairy, nuts, eggs, and soy, often found in ingredients like cheese, almond flour, or dressings. Discover how to identify potential allergens and choose safe, low-carb options for a keto-friendly diet. Always check labels or ask for ingredient details when dining out to avoid reactions.

FAQS

Does Chipotle have a Keto Bowl?

Yes, Chipotle offers a Keto Salad Bowl as part of their Lifestyle Bowl Menu.

Is Chipotle Keto Bowl really keto?

Definitely! The Keto Bowl is crafted for a ketogenic diet, featuring low-carb components such as crisp lettuce, savory chicken, melted cheese, vibrant salsas, and creamy sour cream, perfect for a healthy, keto-friendly meal.

How many calories are in a Chipotle Mexican Grill Keto Bowl?

The Keto Bowl contains approximately 460 calories, varying slightly based on portion size, offering a fulfilling, low-calorie meal option for keto dieters.

How many carbs are in a Chipotle Keto Salad Bowl?

The Chipotle Chicken Keto Bowl contains only 12g of carbs, making it an ideal low-carb choice for keto diet enthusiasts seeking a flavorful, diet-friendly meal.

Is the Chipotle Mexican Grill Keto Bowl healthy?

Perfect for keto dieters or those craving a high-protein, low-carb meal, this bowl packs 40g of protein, 24g of fat, and zero trans fat. Crafted with fresh, quality ingredients, it’s a nutritious and satisfying option.

Can you order a Chipotle Chicken Keto Bowl in-store?

Visit any Chipotle restaurant to order the Keto Salad Bowl, and personalize it to suit your preferences for a tailored, keto-compliant dining experience.